You can anticipate being sick for one to two weeks if you get a cold. You are not required to be unhappy because of that. You could feel better if you tried these treatments:
Remain hydrated: Dehydration should be avoided, and congestion can be loosened with the aid of water, juice, clear broth, or warm lemon water with honey. Avoid drinking alcohol, coffee, and caffeinated sodas since these can exacerbate dehydration.
Rest: To heal, your body requires sleep.
Alleviate a sore throat: A warm 8-ounce glass of water with 1/4 to 1/2 teaspoon of salt in it can be gargled to temporarily soothe a scratchy or painful throat. It's unlikely that children under the age of six will be able to gargle effectively. Try ice chips, throat sprays, lozenges, or hard candies as well. Children can choke on hard candies or lozenges, so be careful when feeding them to them. Give youngsters under the age of six no hard sweets or lozenges.
Fend off stuffiness: Saline nasal drops and sprays sold over the counter can help reduce stuffiness and congestion. Infants should have multiple saline drops placed in one nostril before being gently suctioned using a bulb syringe, according to specialists. In order to do this, squeeze the bulb, position the syringe tip gently in the nostril for approximately 6 to 12 millimeters (about 1/4 to 1/2 inch), and then gradually release the bulb. Older children may utilize saline nasal sprays.
Pain relief: Give only acetaminophen to babies under 6 months old. Give either acetaminophen or ibuprofen to kids older than six months. The right dosage for your child's age and weight should be provided by the doctor.
Ibuprofen (Advil, Motrin IB, others), aspirin, or acetaminophen are all acceptable medications for adults.
Giving aspirin to kids or teenagers should be done with caution. Despite being safe for usage in children above the age of three, aspirin should never be given to children or teenagers who are experiencing the symptoms of the flu or chicken pox. This is due to the fact that aspirin has been linked to Reye's syndrome in such kids, a rare but potentially fatal illness.
Drink hot drinks: Ingesting warm liquids, such as chicken soup, tea, or warm apple juice, may be comforting and may alleviate congestion by boosting mucus movement. This is a common cold cure.
Try honey: Adults and children over the age of one who have coughs may find relief from them with honey. Attempt it in hot tea.
Increase the air's humidity: Adding moisture to your home with a cool-mist vaporizer or humidifier may help relieve congestion. Change the water every day, and clean the appliance as directed by the manufacturer.
You may like:
0 Comments