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Emotional Health
Important Skills To Learn In Life
Ready to level up your life skills? 🚀 First up, mastering communication—knowing how to express yourself clearly can …
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Mental Fatigue
The Pomodoro Technique: To Reduce procrastination and distraction while improving efficiency and productivity
The Pomodoro Technique is a time management method that involves breaking your workday into 25-minute segments called…
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Mental Health
Why negative emotions are so destructive!? 😨
Negative emotions, such as sadness, anger, and fear, can indeed be destructive if left unchecked. Here’s why: 1. Imp…
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Mental Health
How can I improve my mental health and well-being?
Maintaining good mental health and well-being is essential for leading a happy and fulfilling life. Here are some strat…
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Mental Health
How can I improve my mental health and well-being?
Mental health is an essential component of overall well-being. It encompasses a wide range of factors, including emot…
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Mental Health
How can we improve mental health care and reduce the stigma surrounding mental illness?
Mental health is a crucial aspect of overall well-being, yet it is often overlooked, stigmatized, and inadequately ad…
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Health
best way to deal with stress ?
Stress is an inevitable part of life, and it can be caused by a variety of factors, such as work, relationships, financ…
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Mental Health
Best way to maintain good mental health.
Maintaining good mental health is essential for overall well-being and quality of life. Here are some of the best ways …
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Depression
Different stage of mental health
Anxiety and depression are two of the most common mental health issues that people experience. They can often occur tog…
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Meditation
What is reiki? How does it reduce stress and anxiety?
Reiki is a Japanese technique that is used for stress reduction and relaxation. It is based on the idea that there is…
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Emotional Health
Why do people have suicidal thoughts? How to overcome it?
Suicide Overview Suicide is the act of intentionally taking one's own life. It is a complex and multifaceted issue…
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Mental Health
How to handle panic attack?
Stress and panic attacks are common experiences that can have a significant impact on mental and physical health. How…
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Mental Health
Why mental health is serious problem in recent years?
Mental health has become a serious problem in recent years due to a number of factors. The rising levels of stress an…
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Mental Health
Tips to boost your mental health
Your general psychological well-being is referred to as your "mental health." It entails your perception of…
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Mental Health
How does exercise improve mental health?
A more cost-effective strategy to improve health and quality of life in this era of obesity and the "metabolic s…
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Mental Health
Tips to Relieve Stress
Stress is a natural aspect of life, from little obstacles to serious emergencies. Even though you may have no control…
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