Tips to keep your heart healthy

 

To help prevent heart disease, you can:

• Eat healthy

      These foods are the foundation of a heart - healthy eating plan

• Vegetables (spinach, broccoli, carrot, cabbage etc.)
• Fruits (Apple, banana, oranges, pears, grapes etc.)    
• Grains and low-fat dairy foods (milk, yogurt, cheese)
• Fish , eggs, Legumes (lentils, chickpeas, kidney beans,  lima beans etc.)    

• Get Active

Do moderate exercises like running, walking, yoga etc.

• Stay at a healthy weight

Check weight regularly and maintain body fat.

• Quit smoking 

Quit smoking and stay away from second hand smoking.

• Control your cholesterol and blood pressure

Check your cholesterol and blood pressure.

• Manage Stress

One should always manage their stress for  a healthy heart.

• Drink alcohol only in moderation

If you can't quit drinking then drink in moderation.

Avoid These Foods If You Have Heart Disease