Tips to wake early in the morning

 

Early morning wakeups can be difficult, as the thought of sleeping in is usually a much more appealing option. However, waking up early boasts positive health benefits, including better concentration, improved quality of sleep, long-lasting energy, productivity and more.

Waking up early takes commitment, but it’s possible to turn even the latest riser into an early bird.

Here are some simple tips to help you get in the habit of waking up early:

1.  Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
2.  Create a bedtime routine: Establish a pre-sleep routine to help signal to your body that it's time to wind down.
3.  Avoid screens before bedtime: The blue light emitted from phones, tablets and TVs   can interfere with the production of melatonin, a hormone that helps regulate sleep.
4.  Get plenty of natural light during the day: Natural light helps regulate our circadian   rhythm, making it easier to wake up in the morning.
5.  Avoid caffeine, nicotine, and alcohol before bedtime: These substances can interfere   with sleep.
6.  Try to relax before sleep: Engage in a relaxing activity such as reading, yoga, or meditation to help clear your mind and prepare for sleep.
7.  Have a comfortable sleep environment: Make sure your bedding is comfortable and your room is cool, dark, and quiet.
8.  Consider using a wake-up light: These devices simulate a sunrise, gradually waking   you up with natural light.

 

Remember, it might take a few days to adjust to a new schedule, so be patient with yourself.  

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