The Value of Maintaining Skin Hydration
People with aging, dry, itchy skin frequently don't get enough water to maintain healthy, supple skin. Staying hydrated is one of the most crucial things you can do for the health and appearance of your skin. The outer layer (epidermis), the deeper layer (dermis), and the subcutaneous tissue make up your skin. Your skin will become stiff and lose its flexibility when the moisture content of the outermost layer is insufficient.
Your skin will look and feel smooth and silky after staying hydrated. This is because the skin's topmost layer has the moisture necessary to remove pollutants and transport nutrients to the skin's cells. Additionally, skin that is well-hydrated is less vulnerable to irritants and pathogens that can penetrate the lipid barrier when the skin is dehydrated.
Skin that is dehydrated frequently develops itchiness, flakiness, redness, and sometimes inflammation. Due to skin cell shrinking, dry skin can even make fine lines and wrinkles appear more pronounced.
Additional Techniques To Keep Your Skin Hydrated
There are a few other methods you may assist your skin in maintaining the moisture it requires, in addition to drinking enough of water (between 6 and 8 glasses each day) including:
Use A Moisturizer - After a shower or bath, apply a moisturizer to your skin to assist your skin absorb moisture while your pores are still open.
Eat Foods Rich In Essential Fatty Acids - By enhancing your skin's moisture levels, you may help keep your skin healthy and youthful by consuming foods high in essential fatty acids like salmon, olive oil, walnuts, and pumpkin seeds.
Use Warm Water When Bathing and Showering - Bathing and showering with really hot water may be depriving your skin of the moisture it needs to be healthy and soft. Your skin can remain hydrated by by reducing the water's temperature.
Reduce The Furnace & Air Conditioning - It's possible that your house is dehydrating your skin as well. For instance, your furnace in the winter and air conditioner in the summer may be robbing moisture from your skin, causing dryness, itchiness, and irritation. Between 30 and 50% humidity is the optimum range for promoting healthy skin. Reduce the temperature of your heater and/or air conditioner as necessary to maintain your skin soft and supple.
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