The Pomodoro Technique: To Reduce procrastination and distraction while improving efficiency and productivity

 The Pomodoro Technique is a time management method that involves breaking your workday into 25-minute segments called "pomodoros".

Here are the steps for using the Pomodoro Technique:

1. Choose a single task to focus on.
2. Set a timer for 25–30 minutes and work until the timer goes off.
3. Take a 5-minute break. This can include walking around, getting a snack, or relaxing.
4. Repeat steps 2 and 3 for four rounds.
5. Take a longer break of 15–30 minutes. This could be a coffee or lunch break.
6. Start a new pomodoro.
The Pomodoro Technique can help you work more productively by dividing your workday into manageable chunks.

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