What is dopamine detox?

Watch Here!!

Imagine you're constantly bombarded with sugary treats, delicious, but eventually you get a sugar crash and nothing tastes appealing anymore.

Dopamine detox is like taking a break from the candy store. Social media, video games, even the endless news cycle – all these things trigger dopamine hits.

By stepping away for a bit, you reset your brain's reward system.

Suddenly, focusing on work or that long-neglected hobby becomes more enjoyable, making you more productive in the long run.