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Meditation
The Benefits of Meditation for Mental Health
Meditation is a simple practice that has been used for centuries to promote relaxation, reduce stress, and improve ov…
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Meditation
What is reiki? How does it reduce stress and anxiety?
Reiki is a Japanese technique that is used for stress reduction and relaxation. It is based on the idea that there is…
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Meditation
How mindfulness meditation affects our sleep?
Mindfulness meditation is a form of meditation that involves focusing one's attention on the present moment and …
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